the week that went missing!!

ugh...had a crap week last week. my girl was poorly so the week was spent either at the hospital or at home mopping up vomit.  Wednesday, Thursday and Friday i had a virus that hit me and was totally wiped out. i managed 1 whole session at the gym.

i take vitamin c daily as i know my immune system will be taking a battering while in prep but some things you just can't get away from.

it has had a knock on effect with my confidence and missing one week has proved to have been the biggest test of all.

i feel like i have wasted away and i feel tiny (not good tiny) i know its psychological but with a fragile state of mind it really was the last thing i wanted.

i did hit a weight loss of 2lb this week (thanks bugs) and today was my first day back in the gym.

i needed to get my motivation back as i was feeling a bit like i could quit (again), i have to constantly remind myself that iv come too far now.. so picked myself up and had a shoulders and Abs session, it felt good to be back and I'm now looking forward to the rest of the week. head has been wobbled and I'm ready for it.

coffees consumed= about 9